Yesterday was not a good day for my diet. I was not feeling well and pretty much stayed in bed all day. I did fast for 17 hours but then blew it when I ate too much. I have a hard time controlling myself when I don't feeling well. I tend to just say, "F.... it" and just eat what I want. I didn't eat all bad stuff but mostly ate too much. I didn't even track anything because I didn't want to see the numbers.
I weighed in this morning and my weight is a little up but not as much as I feared. I am going to try to do better today and maybe I can make up for my mistake.
I need to be more careful on days that I don't feel well because that happens a lot. There has to be a way to keep from going off the rails every time that happens. I'll have to think on that.
D
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